Does Virtual Counselling Work?​

 

Yes it does! Online counselling has been used as an effective way to deliver mental health support for years. Although in-person sessions are preferred by some people and I do offer those for clients who prefer to meet in person. Research shows that virtual counselling is just as effective. Researchers looked at more than 60 studies and found that seeing a therapist virtually is just as effective as face-to-face sessions for most people. Another 40 studies showed online therapy for treating depression to be more effective than not receiving therapy in any form. It also saves you time and allows you to meet from the comfort and convenience of your own home.

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Benefits of Virtual Counselling: 

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Accessibility
Virtual counseling breaks down geographical barriers, making therapy accessible for individuals in remote areas, those with mobility challenges, or anyone who is housebound.

 

Convenience
With virtual sessions, there's no need to commute, saving both time and stress. You can schedule your appointments outside of typical office hours, offering greater flexibility to fit therapy into your busy life.

 

Comfort
For many, being in the comfort of your own home can create a safer, more relaxed environment for discussing sensitive or personal topics.

 

Privacy
Virtual therapy can offer an added layer of discretion, allowing you to engage in therapy from a private space where you feel secure.

 

Flexibility
Therapists and clients alike enjoy greater flexibility with virtual counseling. It allows therapists to work from anywhere, providing the opportunity to connect with clients regardless of location.

 

Is Virtual Counselling Confidential?​

 

Yes! Zoom is a secure and private platform that is widely used in health care in Canada. The platform complies with Canadian Data Protection regulations, including the Personal Information Protection and Electronic Documents Act (PIPEDA) and the Personal Health Information Protection Act (PHIPA).

 

To Help Increase Confidentiality:​

 

• Protect your computer/ tablet/ phone security.

• It is recommended that you participate in your sessions from a private, quiet location.

• Identify the possibility of others around you overhearing your session​​.

 

What Do I Need For Zoom Counselling?​

 

• Access to a computer, tablet, or smartphone.

• A strong and reliable high speed internet connection.