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"Life isn't about finding yourself. Life is about creating yourself"

- George Bernard Shaw

" Therapy is a journey of self-reflection, personal growth, and exploration—an opportunity to enhance your well-being and build resilience. It’s not about "fixing" you, but about actively engaging in the process of healing, self-discovery, and making empowered choices for your future".

Jay Solman MSW, RSW

"My goal is to create a safe, compassionate space where you feel genuinely heard, understood, and valued. Therapy is a collaborative journey, and together we’ll explore your thoughts, emotions, and meaningful goals as we work toward growth and a deeper sense of self. My role is to offer support, guidance, and encouragement, helping you uncover the insights and solutions already within you."

Counselling Services

Counselling for Parents

Parenting can be tough, but counselling provides the tools and support to create a nurturing environment where children thrive. It offers insights into child development, effective strategies for common challenges, and helps strengthen your relationship with your child, fostering a positive, loving home.

Men

For many men, taking the first step toward seeking support can feel daunting. Cultural pressures often make expressing emotions seem like a sign of weakness, a misconception that can be both harmful and limiting. In reality, reaching out for help is a sign of strength and courage—a powerful step toward personal growth and meaningful change.

Young Adults

Young adulthood is a time of growth and challenge, with changes in identity, career, values, and relationships. Balancing school, work, and social pressures can feel overwhelming. Counselling provides a safe space to explore these challenges, gain clarity, and move forward with confidence.

Anxiety, Depression and Stress Management

Therapy helps manage anxiety and depression by transforming negative thoughts and facing fears. It also encourages lifestyle changes like building support systems, exercising, sleeping well, eating healthily, and reducing substance use. Stress management techniques in therapy teach coping skills, relaxation, and time management to reduce stress and improve well-being.

Transitions Coaching

Transition coaching helps individuals navigate major life changes, such as career shifts, starting a family, or healing from loss. It supports adjusting to new roles, routines, and expectations while guiding goal-setting and achievement during the transition.

Practice Areas