Mental Health and Wellness Training
Post-pandemic research has shown a dramatic increase in reports of mental health issues in the workplace. According to the World Health Organization rates of anxiety and depression spiked by over 25% during the peak of the pandemic and that trend has not slowed. This increase is showing up in the workplace where mental health challenges have become a growing disability category in many organizations. This situation is exacerbated by the stigma that still exists around mental disorders and the reluctance to discuss it openly at home or at work.
With 20 years of experience, I offer engaging workshops that address common mental health misconceptions and promote awareness. Participants will learn to identify risks, create a safer work environment, and apply effective strategies in various situations.
Mental Health Awareness
This one-hour awareness course aims to enhance your understanding of mental health and its impact on the workplace. This workshop will also assist you in recognizing the dimensions of wellness and equip you with strategies and tools to thrive in the workplace.
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Mental Health and Stigma in the Workplace
Language is a powerful tool in shaping workplace mental health. This course provides practical strategies to recognize and challenge harmful stigma, supporting colleagues who may be struggling.
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You'll explore the nature of stigma, its effects, and how to address it effectively, covering topics such as the origins of stigma, person-first vs. identity-first language, and the STOP test for identifying stigmatizing behavior.
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By the end of the course, you'll be equipped to identify stigma, understand the impact of language, and apply strategies to reduce stigma in your workplace.
